Typical Meals for a Day on Weight Watchers

Points Allowance for the day = 26 points

Additional Points gained from working out = 3 points

 Breakfast

Quaker Instant Peach Oatmeal (2 Packets) = 7 points

Banana = 0 points

   Water = 0 points 

 

 

Lunch

Healthy Choice Chicken Margarita Frozen Meal = 8 points

Cashews (1 oz) = 5 points

Apple or Strawberries = 0 points

Water = 0 points

 

 

 

 

Snack

One Nutrigrain Bar = 3 points

 

Dinner

Baked Chicken Leg = 5 points

Salad of Romaine Lettuce, Tomatoes, Cucumbers = 0 points

Fat Free Italian Salad Dressing = 1 points

Water = 0 points

 

Total Points Allowance for the day = 29 points

Points used = 29 points
 

Sometimes I will eat two snacks during the day because I get 49 additional Weekly PointsPlus Allowance which are basically just points that I can spread out over the days of the week or use all in one day for a splurge. I always drink water because I cannot bear using points that could be used for food on something like juice or soda (I don’t even drink soda). What I like about WW is that some fruits and vegetables have a points value of 0 so you can fill up on those items and not use up your points.

I just wanted to quickly give you an idea of how much food I normally eat each day while on WW. If you are considering WW, the good thing about this plan is that it does not limit what types of foods you eat. You can eat carbs, sweets, even a cheeseburger or pizza if you want to, you just have to stay within your points for the day/week. Because of this, I think it is easier to stick to the plan. You don’t feel deprived of certain foods you love. The only negative to WW online would be remembering to go in and track what you ate. If you are busy, you may forget, although going to the website and tracking what you ate for the whole day takes only 3-4 minutes.