
I have been doing some major dieting and exercising and I wonder if it is negatively or positively impacting my hair growth. I cannot tell at this point. I know exercising is supposed to be good for hair growth because it gets your blood circulating and improves your overall health, but I am not sure how this dieting is affecting my hair. I have reduced my daily caloric intake and though I am very cautious of trying to get all the vitamins and minerals my body needs, I know that reducing the amount of food I consume reduces the about of vitamins and minerals I get and between my vital organs and nursing my daughter, my hair is not high on the list of where those vitamins and minerals go first. Yes, I take a multi-vitamin but I must admit that I am not always the best at remembering to take it. I got to do better there. Here goes another stretch, 2 weeks in and at least 10 weeks to go.
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